Types of Exercise to Lose Weight Fast – When you want to lose weight, the healthy and natural solution to achieve the goal is to combine eating plan and exercise. Eating plan is to manage your intake carefully and smartly. It is not about restricting your favorite food – not at all. The right diet is actually more about choosing and managing your consumption so you won’t overeat. The right diet won’t forbid you from consuming anything, especially your favorite food.
And then, there is exercise to lose weight fast. Exercise won’t only help you to lose weight efficiently and effectively but it also helps your body to tone down the muscles and muscle mass. When you want to lose weight, you should also think about developing muscles – not just losing fat deposit. The combination of weight loss and muscle construction can make you look slimmer, more athletic, leaner, and definitely more attractive.
Read also: Fastest Way to Lose Weight for Women
People always say that you need cardio when you want lose weight. Well, doing cardio for your exercise regime can boost your metabolism and help you to lose weight fast. Cardio exercises are designed to elevate the heart rate, which will increase the body’s temperature. When your body is increasing its own temperature, it will efficiently burn more calories. Can you consider it as the exercise to lose weight fast? Yes, only if you do it right. You see, cardio will set your body in its natural peak but you also need to remember that the body has its own limitation. It would be impossible for you to perform cardio exercises for 6 hours straight, for instance. The best thing you can do is to combine cardio exercise with interval session.
The combination of cardio exercise and interval training will definitely boost your metabolism to the highest level without putting yourself in the harm’s way. Not only you can actually improve your own performance, you can expect a greater result in your weight loss regime. When you are doing cardio as your exercise to lose weight fast, don’t forget to throw in a certain faster session; just enough to kick your metabolism a bit. If you enjoy swimming, for instance, you can perform several laps continuously without stopping in between your regular laps. Or if you like running, you can add faster running for 30 seconds once every 5 minutes. Such thing will activate your body and prevent it from having a static routine. The idea is to give your body a challenge (and a little bit of a push) after it gets used to a certain static condition.
Another great thing about cardio exercise is the fact that it puts your body in a condition where it will burn off calories even hours after you are done doing the exercises. According to the health and fitness researches, the body will continue burning off calories up to 2 hours after the exercise, as long as it is done properly and correctly. You don’t have to exercise every day. Do it 3 times a day with at least 30 minutes of physical activities and you should be able to lose 5 pounds naturally in a week. It is no wonder that cardio is recommended as the exercise to lose weight fast.
Exercise to lose weight fast – Interval Training
Interval training is the slow-paced exercise with focus on muscle growth and strength. It is almost similar to the interval session on the cardio exercise where your body is ’forced’ to work harder. A crunch or a squat can be included in the interval training by having various pace and speeds. For instance, you can have a faster squat for two minutes nonstop and then having the slower pace for a minute, before you do the two minutes routine again. Interval training is another exercise to lose weight fast and it can deliver satisfying result. However, you may need to ask for a help from a professional trainer so they can show you the right movement and the right routine. The interval training can be highly effective only when it is done and performed correctly so be sure that you choose the right trainer.
When you want to lose weight fast and have a lean and yet more athletic body, you should combine cardio and weight lift. Weight lift will build muscles and increase muscle mass. Any fat deposit will be burned and then converted into muscle mass. Muscles can also help the body to burn off calories and fat. So, the muscular you become, the more calories you can burn. That’s why weight lift is advisable as the exercise to lose weight fast and turn the body into a toned and better condition.
The idea is to tear and damage the muscle tissues, allowing the body to repair itself. When it is repairing itself, another new muscle mass will be created, creating a muscle deposit. Keep in mind, though, that weight lift isn’t as easy as you think. Most people think that it is only about lifting dumbbells and expect your arms to be bulky after a while. Not to all. Weight lifting is about the correct breathing technique, the proper lifting method, and the muscle control. When you do it correctly, you should feel a slight burning on the areas where the exercise is focused. As an exercise to lose weight fast, weight lift can help you achieve the weight loss factor without putting yourself in an unbalanced condition.
Performing exercise to lose weight fast can only happen when you do it right. There are some basic and handy tips that can help you start with your weight loss program, such as:
- Exercise in the morning. According to research, people have better focus and energy when they exercise in the morning.
- Consume enough water. When you are sweaty from the exercise, always replenish yourself with enough water. Consuming energy drink may seem like a good idea but you should only consume water. After all, energy drink is packed with sugar – something you should restrict when you want to lose weight.
- Know your regime. When you are doing pushups, you are focusing on the arms shoulders, and chest muscles. When you are doing curls or squats, you are focusing on the biceps or butt and thighs. Such knowledge can be useful for you.